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enoughfluff: streetbutterfly: The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. Increases insulin sensitivity and burns some extra calories. Air squats are the best option out there for a quick workout before meals. Read more about it in Tim Ferris’s book “4 hour body”. By rebloging this I accept this challenge, and I will do my best to accomplish it. Count me in. 

enoughfluff:

streetbutterfly:

  • The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
  • Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

Count me in. 

Saturday Dec 12 @ 03:52pm
4,155 notes
tagged as: health. fitness. diet. exercise.
reblogged from enoughfluff
originally posted by streetbutterfly

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Source: streetbutterfly
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